Tummy was fine, but the run did not go as well as I would have liked.
I never felt in the groove and the wind blew absolute chunks; it was about 15-20 mph.
That’s 30.74 miles for the week. I’m tired and ready for a step-down week!
My stomach has gurgling quite a bit today and I have a 13.5 mile run to do.
I wonder how this is going to go….
Today’s schedule called for 7.5 miles at marathon pace. It was glorious outside! 5MPH winds, sunny, in the upper 20s…..I had to run outside!
I know I’ve said this before, I mean Janet has told me a number of times, but I’m getting fast.
My workload just increased for the next three (3) months.
That’s it for TrueDay Tuesday.
….35 minutes of that special “Let’s see exactly how much David DOESN’T bend” yoga is now complete.
A sleeve of Thin Mints is a serving, right?
I did today’s run on the treadmill. I should have toughed it up outside.
4 miles warm-up
4x1 mile 0:30 faster with 1 mile in between back to easy pace.
Last 1/2 mile super easy.
I also managed to watch The Armstrong Lie.
29.5 miles for the week.
Hmmmmm….It’s almost 6 degrees and fresh 3-5” of snow on the ground.
Looks like its going to be 12.5 miles on the treadmill today.
Hit the treadmill again. Today’s episode was MI-5; great spy thriller from the UK.
5 x 1000 @ 8:34 Pace
5 x 250 @10:00 Recovery
00:10:00 Cool down
Forecast for this Saturday is 4-6” of snow.
Thank God, I was worried we were going to have a weekend without snow!
(Don’t even get me started on the ten day forecast calling for snow the following weekend)
The plan was to get an hour run in this morning. What’s stopping me?
1) Lilly needed to go out at 1:30 this morning and STILL managed to poop in the house.
2) Our smoke detector went bat shit crazy at 2:35.
The run will happen later today….if I managed to stay awake.